Lauren Bedosky
Lauren Bedosky is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Runner’s World, Long days happen, but if you constantly feel tired, these conditions may be the cause and Women’s Running.
What You Need to Know About Running With Scoliosis
Millions of people in the U.S. have had this as children, and more may develop it as adults. Experts explain how it can affect running.
6 Signs of Vitamin D Deficiency Every Runner Should Know
Learn how the sunshine vitamin supports health and performance and how to get enough of this important nutrient.
Jun 9, 2023?
Splitting your workouts helps you balance running and strength training.
The Best Workouts to Do When You’re Stuck Inside
You can still achieve your daily fitness goal, even if the weather canceled your outdoor run.
Should You Do Workout Splits
How adding variety to your workouts could lead to serious results.
Shoes & Gear?
Health & Injuries.
Aug 11, 2023
How to balance carb intake with blood sugar levels, including a sample meal plan.
Why Am I So Tired All the Time? Let Us Ask the Experts
Long days happen, but if you constantly feel tired, these conditions may be the cause.
How to Use Unilateral Exercises to Make Your Whole Body Stronger
Water is essential for health and running performance, but does the temperature matter? Experts explain why you might want to choose warm water—and when to go cold.
Incline Walking vs. Running: Which One Is Better for You?
Here’s how the activity compares to running and how to get started.
Does Sunscreen Expire?
Here’s how to tell if your sunscreen needs a refresh. Plus, the best ways to store it for optimal efficacy.
How to Keep Mosquitoes Away When You’re Running
DAA Industry Opt Out.
Can Mouth Taping for Sleep Help You Run Better?
What to know about this trend that’s meant to improve your breathing.
How to Find a Personal Trainer to Help You Meet Your Goals
What to look for before you sign up for a session.
DAA Industry Opt Out
Jun 9, 2023.
CA Notice at Collection
What to know about this trend thats meant to improve your breathing.
The Benefits of Contrast Therapy for Your Recovery and Performance
Switching between hot and cold temperatures can ease soreness, improve blood flow, and get you back in your running shoes.
How to Run Your Fastest 5K, According to Run Coaches and Athletes
Got your sights set on a PR? Follow this advice to reach the finish line in record time.
Progressive Overload is the Key to Reaching Your Fitness Goals
The Benefits of Contrast Therapy for Your Recovery and Performance.
The Reverse Fly Exercise Helps Correct Your Posture—as Long as You Do It Correctly
Races & Places.
How Runners Can Benefit from Barre Workouts—Plus Exercises to Try at Home
Oat Milk Is Selling Out Everywherebut Is It Healthy.
The Runners' Guide to Restorative Yoga, Including Benefits and Poses
A slow-paced, focused practice is the perfect antidote to the stress of running—and life.
How to Use Unilateral Exercises to Make Your Whole Body Stronger
Focusing on one side of your body at a time can make your whole training program even more effective.
Oat Milk Is Selling Out Everywhere—but Is It Healthy?
Oatmeal is a healthy, filling snack that can help fuel your runs. Is it just as good for you in milk form?
