Monique Lebrun
Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.
A Guide to Using Drug Store Pain Medicine for Runners
Nov 4, 2023.
All the Benefits of Running You Can Gain for Your Body and Mind
Research points out the best advantages of starting a regular run routine.
30 Keep these tips in mind so you can stay safe when clocking miles in wet weather
Use this list to kick off your strength-training journey, so you can injury-proof your body.
Should You Continue Running When Sore?
Here’s how to determine if you need a rest day—plus the best strategies for easing soreness.
5 Sales & Deals
Keep these tips in mind so you can stay safe when clocking miles in wet weather.
The Benefits of Shakeout Runs
May 17, 2024.
The Benefits of Shakeout Runs
Plus, dos and don’ts to keep in mind ahead of race weekend.
How to Find the Perfect 10K Training Plan for You
These tips will help you find a training plan to run your first or best 6.2-mile race.
Aug 26, 2023
Here’s what to know about how physical activity tames tension, plus two workouts to do when you’re feeling overwhelmed.
Everything You Need to Know to Master the Goblet Squat
Deepening your understanding of stress will help you better control it. Here’s what to know.
Try This 5x5 Workout to Build Total-Body Strength
Running Shoes & Gear.
20-Minute Workouts to Boost Speed and Build Strength—Fast!
Turn to these run and strength workouts on days when you’re short on time. Because a little goes a long way.
10 Oct 31, 2023
Here’s what you need to know about this important electrolyte and how it supports your health and performance.
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Target your arms, shoulders, back, and chest—along with your core—thanks to these moves.
How Many Miles Are in a Half Marathon? Here's the Exact Distance
Plus, we share the average finish time in the U.S., and how to find your ideal half marathon pace.
Mary Ngugi: Empowering the Next Generation of Kenyan Girls
The long-distance runner founded NALA Track Club to empower and educate young female runners, addressing gender-based violence in athletics and providing a safe space for growth beyond sports.
Add These 5 Single-Leg Exercises to Your Strength Plan Today
These unilateral moves build the strength and stability you need for more efficiency and faster speeds.
6 Ways You’re Hurting Your Back and How to Sidestep the Discomfort
These are the common causes of back pain in runners, according to experts.
On a Whim, She Signed Up for a 5K and Less Than a Year Later, She Became a 3:53 Marathoner
“One thing I love about being a runner is I can always create new personal goals for myself.”
Treadmill Walking Workouts to Up Your Daily Step Count
Maintain posture, boost efficiency, and run strong with this guide to core stability.
This Marathoner Decided to Run 26 Races by Her 26th Birthday
Now, she’s completed more than 100 races, and she’ll take on the New York City Marathon this weekend.
What to Eat Before a Half Marathon to Stay Strong Through the Miles
Keep your energy up with these dietitian-approved options.
4 Treadmill Walking Workouts to Up Your Daily Step Count
The Best Exercises for Stress Relief.
What Is Hyrox? Here's Everything You Need to Know
This indoor fitness competition isn’t all about running, but here’s why runners might have the upper hand.
Everything You Need to Know to Master the Goblet Squat
Follow our advice to work up to your first or best race.
Ways Youre Hurting Your Back and How to Sidestep the Discomfort
Athletes like Aliphine Tuliamuk, Des Linden, and Susannah Scaroni share their best advice for staying calm despite the stress of marathon weekend.
Run Taller and Stronger With These Shoulder-Strengthening Exercises
Strong shoulders will help improve your posture for better running form and efficiency.
One thing I love about being a runner is I can always create new personal goals for myself
Because a little bit of movement can go a long way when it comes to relieving period pains.
Does Running at Night Ruin Your Sleep?
Experts offer advice for those struggling to fall asleep postrun.
Deepening your understanding of stress will help you better control it. Heres what to know
What to Eat Before a Half Marathon to Stay Strong Through the Miles.
How to Choose the Right 5K Training Plan for You
Keep these tips in mind so you can stay safe when clocking miles in wet weather.
Sep 9, 2023
This quick workout will help improve your strength, balance, and mobility, too.