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Mental Health Awareness Month

preview for The Runner's World Guide to Mental Health

The Runner’s World Guide to Mental Health

By The Runner's World Editors
sportive young woman having a break at the riverside

Years Ago, Roger Bannister Became a Legend

By Pavlína Černá
runners collage

How Much Rest Should You Take Between Intervals

By Pavlína Černá
three runners smiling

Benefits of Running for Mental Health

By Pavlína Černá
Tree, Leaf, Branch, Woody plant, Woodland, Autumn, Walking, Forest, Sky, Plant,

How to Know If Youre a Quad-Dominant Runner

By Scott Douglas
From for New Balance
woman doing a rep of a step up with dumbbells, running injury

How to Add Strength Training to Your Marathon Plan

Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

By Laurel Leicht

Health & Injuries

woman stretching before a run

Tight Hamstrings? Here’s How to Treat Them

By Susan Paul
core exercises for runner two women doing a side plank on yoga mats

Best Core Exercises and Equipment

by Amanda Brooks
quad dominant woman enjoying run on urban bridge

How to Know If You’re a Quad-Dominant Runner

By Cassie Shortsleeve
danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

by michelle hamilton
From for New Balance
max heart rate close up of sporty young woman using cell phone and smartwatch

Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours

by Laura Williams
the amazing runner's world show

He Ran a Marathon on a Treadmill

By Jeff Dengate and Aly Ellis
2024 boston marathon women

Proving That I Belong in the Sport I Love

By Morgan Petruny
running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020

What to Know About Running in the Heat

by The Editors of Runner's World
a mass of runners at the start of the 2023 chicago marathon

Download Your Runners World+ Training Plans

by Jennifer Acker

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Motherhood Changed How She Approaches Running?

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From for New Balance
saucony endorphin speed 4

Tested and Reviewed: Saucony Endorphin Speed 4

By Amanda Furrer
jeff dengate running on a treadmill that has an incline

How to Add Strength Training to Your Marathon Plan

by Adam Schram and Jeff Dengate
runners putting on shoes and socks

The 10 Best and Most Comfortable Running Socks

by Morgan Petruny, Adam Schram and Jeff Dengate
topo mtn 5

Tested and Reviewed: Topo Athletic MT-5

By Amanda Furrer
earbuds

The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

She Qualified for Boston by Doing the Majority of Her Running in Water

From for New Balance
From for New Balance

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