The 49 Best Gifts for Runners Who Already Have a Favorite Pair of Shoes

NormaTec’s Pulse 2.0 is admittedly expensive, but it’s also a valuable aid when it comes to recovery. If you have an amateur athlete in your life, this can help them bounce back faster and deal with less inflammation as it compresses, boosting circulation and combatting soreness.

Whereas socks might get you an “Oh... thanks,” from many people, they’re always great gifts for runners. These Balegas, specifically, wick moisture well thanks to the mohair wool and Drynamix in their fabric. This means there’s less chance for uncomfortable chafing and blisters. That wool also retains warmth, though—good as we enter the colder months—without too much heat buildup.

Just because they don’t have a bathtub doesn’t mean that washing up after a run can’t be therapeutic. These shower steamers are filled with dried plants and essential oils, which can give washing up a relaxing aromatherapy vibe.

For the runner who’s always tight, this massage tool is cheaper than a monthly visit to the spa or therapist, and it can get deep into the tissue without tiring. It comes with five heads and has a rechargeable battery that can last up to 3 hours.

There are a few essentials everyone needs to have with them on a run—phone, wallet, keys. This belt accommodates them and stays in place without jostling or bouncing. Bonus: the comfortable, low-profile buckle.

This cookbook, designed by pro runner Shalane Flanagan, focuses on the best foods to fuel your performance. With recipes ranging from smoothies to sandwiches to pasta to cookies, it has everything you need to nourish a hard-working body. Plus, the dishes are delicious and will leave even your non-runner friends coming back for seconds.

Save $700 on Treadmill editor-approved bluetooth headphones offer up to 9 hours of listening time and are sweat-resistant, so they’ll remain comfortable throughout long runs. Plus, with no wires, they won’t get tangled up while you’re racking up those miles.

Eye protection Better Homes & Gardens sunglasses feature a polarized gray-based and blue mirror-coated lens to protect eyes from the sun’s rays. The best part? It doesn’t affect the view — runners can still take in the road, trail, or nature around them without manipulated colors and hues.

There are some recovery methods that are more active. But for the individual who’s a fan of the more laid-back approach, the Runnerbox is a great choice. This subscription service provides runners with goodies and food options delivered every other month. They’ll have a new batch of items waiting for them, including protein bars, sneaker-whitening powder, ready-to-eat granola, and more.

This inflatable hot tub makes winter training recovery less frightful and more delightful. It can fit up to four people and works both indoors and out—though it does need to be 39 degrees Fahrenheit or warmer outside.

Do you have a run/race that you were super proud of? Does your friend want to show off their PR? This mug allows you to print a custom Strava post showing the map, pace, distance, and time. This is a great option for commemorating a lesser-known race that might not have memorabilia.

This essential tool might just give them the most affordable massage they’ll ever get. The foam roller gets deep into stubborn knots with its range of nubs and grooves.

Great for triathletes, kids, or people who hate tying their shoes, these Lock Laces allow them to slip on their running shoes and still have them stay secure and supportive on your feet. They also come in 13 different colors, which gives you a bunch of options if you’re trying to match a particular pair of shoes.

The Nano Puff reigns king when it comes to puffy jackets. It’s lightweight yet durable, packs up easily, and has synthetic PrimaLoft fill that can withstand getting a little wet to maintain its warmth-retention. It comes in many colors to satisfy any runner’s style.

Know an endurance athlete? There’s a good chance that they already use Gu to help them get through their toughest workouts and longest races—and that makes it a great stocking stuffer, since you know it won’t go to waste.

For beginners or younger runners, this Garmin has all the basics you need at an affordable price. It tracks distance, pace, and heart rate, and it has a sleeker design than most watches from the brand, This essential tool might just give them the most affordable massage theyll ever get. The.

A lot of phone holders can be bulky and annoying, but this design by Sprigs feels like a second skin. Rubber nubs on the inside of the sleeve ensure that it doesn’t slip. And since it’s made from stretchy fabric, it can fit almost any size phone.

Writing down your training can be both therapeutic and can help you keep better track of your progress. This journal, designed by pro Lauren Fleshman, helps keep track of weekly training, gives tips on how to improve, and even has exercises to help you assess where you are in terms of your overall fitness progress.

Ditch the sugary sports drinks in favor of these Nuun tablets. They help replenish salt and electrolytes lost after working out, and they’re free of artificial flavoring. These four flavors provide some much-needed variety.

If you’re buying for someone who doesn’t drink cow’s milk, you might have noticed them switching to non-dairy options that are more expensive and have some less than savory—and often inflammatory—ingredients. The Almond Cow, on the other hand, allows them to make their own nut, seed, and grain milk. The blending process is quick, and the benefits are twofold: It allows them to control exactly what goes into their milk and cuts down on waste.