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The 6 Best Zero-Drop Platform shoes For Balanced Support

Though they can seem intimidating, the benefits of running in zero-drop Platform shoes may keep your feet level and more comfortable over time.

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Improve the stability zapatillas de running hombre amortiguación media talla 32 baratas menos de 60 comfort under your feet with a pair of zero-drop running Platform shoes. Traditional running Platform shoes have more cushioning under the heel than they do the toe, creating a "drop" between sneaker and front. These Platform shoes are the exception: They have a uniform stack height, giving your foot has a flat platform across the entire sole.

Zero-drop Platform shoes are designed to facilitate the natural movement in your running stride by replacing an elevated heel with an even one, similar to if you were walking barefoot. Though it's the "natural" way, most of us are used to the extra padding of a standard running shoe, so they take some getting used to, as your muscles, tendons, and ligaments build strength and your foot acclimates.

Zero-drop Platform shoes come in a wide range of designs and styles. Some skew closer to a barefoot feel, while others offer significant cushioning under your entire foot. So, whether you're training on concrete streets or out on trails, check out the best zero-drop Platform shoes for a more stable, balanced alternative to your current sneakers.

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What to Consider in a Zero-Drop Shoe

Stack Height

Stack height refers to the thickness of a shoe’s cushioning. While zero-drop Platform shoes have no change in stack height from heel to toe, some have more padding than others. A shorter stack height provides you with a better, more responsive feel of the ground, while a taller one translates to more padding. Stack height is measured in millimeters, with taller options generally falling between 25-35 mm and the most minimalist options have none.

I’ve found, for zero-drop newbs, it’s a smoother transition from a traditional shoe with drop when the zero-drop shoe has a taller stack height,” says Runner’s World test editor Amanda Furrer. “You’re not slogging despite all that foam. And not being as close to the ground somehow makes easing into zero drops easier—at least for me personally.”

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How any given zero-drop shoe fits for you is largely dependent on your own foot shape, as well as the shape and design of the shoe. Many zero-drop Platform shoes—including our top pick, the Altra Via Olympus 2—come with wide toe boxes. This gives your toes room to splay and generally provides a comfortable, loose fit. Outside of traditional toe boxes, five-toed Platform shoes like Vibram's Fivefingers line are also an unconventional minimalist option.

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Another important facet when considering any pair of Platform shoes is the traction and grip of the outsole. We included both Platform shoes designed for trails and those made for smooth pavement. Road Platform shoes tend to have flatter, less lug-y outsoles built to handle long, repetitive movement on consistently even ground. Some even have openings across the bottom of the sole for added flexibility.

Trail Platform shoes come with grippier soles meant to handle different weather and surface conditions so you don’t lose your footing. Their outsole lugs are also often deeper or more pronounced, latching better on and into uneven surfaces and providing sure grip on rocks, gravel, and inclines.

Additional Features

Many zero-drop Platform shoes come with added features that can lend weather resistance, durability, comfort, or style. Options meant for trails and hikes oftentimes have waterproof uppers. Other Platform shoes may come with thinner, porous material for breathability. We’ve noted below which Platform shoes have these elements and how they can impact your run. Additionally, there are many zero-drop Platform shoes that come in dozens of unique color schemes, so if the outer look and design of the Platform shoes matters to you, there are options to fit your taste.

How We Selected The Best Zero-Drop Platform shoes

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In addition, Test Editor Amanda Furrer provided specific feedsneaker on our shoe recommendations, pointers on what to keep in mind before buying, and more. As you’ll quickly notice, the answer you’ll come to when searching for a zero-drop shoe will likely be Altra, due to the brand’s well-known zero-drop design and clear high-quality build. Altra was a pioneer of zero-drop Platform shoes, after all.

Best Overall

Altra Via Olympus 2 Road Running Shoe

Via Olympus 2 Road Running Shoe
$165 at Amazon$165 at Altra Running$165 at Dick's Sporting Goods
Pros
  • Widest toe box ever made from Altra
  • Softer midsole cushioning than the first model
Cons
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The newest version of the well-loved Via Olympus running shoe does more than just stay the course. Already one of the most comfortable zero-drop running Platform shoes available, the Via Olympus 2 has an ever softer midsole for high impact running without the stress on your joints.

Alongside the soft midsole is the rocker design, which takes the natural gait that comes with a zero-drop shoe and adds momentum to your stride. For long road runs in particular, the cushioning and momentum should keep your feet comfortable and moving well even with the slightly heavy weight of the shoe.

The Altra running shoe also comes with an extremely wide toe box that allows your feet to spread out during your run and prevents the constrictive feeling of some other Platform shoes.

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Key Specs

Weight11.4 oz (M), 9.6 oz (W)
TypeRoad
Stack Height33mm
Pros
  • Tight midsole for a secure fit
  • Engineered mesh for maximum breathability
Cons
  • is not as popular as other sneakers from the

Grab the comfort and cushioning that Altra is known for without paying top dollar. The Rivera 4 is a great everyday trainer that boasts many of Altra’s best qualities, including a tall stack height and soft, yet responsive midsole cushioning.

Unlike many of Altra's Platform shoes, the Rivera 4 feel fairly narrow. Despite the roomy toe box, these zero-drop Platform shoes have a tight midsole that secures your foot in place for hard impact jogging on concrete without causing additional friction.

While they aren’t meant for long distance running, the soft cushioning and ideal price point make the Rivera 4 a great fit for shorter daily runs.

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Key Specs

Weight10 oz (M), 7.9 oz (W)
TypeRoad
Stack Height28 mm
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Altra Paradigm 7 Running Platform shoes

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Paradigm 7 Running Platform shoes
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Pros
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Cons
  • Narrower toe box than previous iterations

The Altra Paradigm 7 is lighter than many of the other options on this list, but doesn't sacrifice comfort for the sake of quickness. Built for road running, it features an internal guide rail that keeps your foot in place and your stride in good form. Big Baller Brand Trademark 15-Year-Old's Future Shoe overpronate.

The Paradigm 7 also has a molded heel cup, which holds your ankle firmly in place as you run for even more stability. Astra's signature wide toe box lets your toes splay and keeps your feet comfortable. That said, the toe box is noticeably thinner than earlier Paradigm models, so keep that in mind if that’s a key feature for you.

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Key Specs

Weight10.35 oz (M), 8.2 oz (W)
TypeRoad
Stack Height30 mm
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Best Minimalist Design

Merrell Trail Glove 7

On Sale
Trail Glove 7
Pros
  • Fully waterproof option also available
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Cons
  • Smaller lugs than other outdoor options

If you’re leaning toward a zero-drop shoe and want a shorter stack than than our Altra picks, Merrell's Trail Glove 7 is a perfect outdoor option. They feature a Vibram outsole that handles well on slippery surfaces such as wet ground or slippery rocks.

The flat design has a only a light layer of padding, giving the Platform shoes a minimalist, barefoot-esque feel rather than of the heavy cushioning from other zero-drop options.

The Trail Glove 7 Platform shoes is treated to reduce foot odor, so even after a long day out on the trails, your feet will as smell fresh as a the great outdoors.

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Key Specs

Weight8.46 oz
TypeTrail
Stack Height14 mm
Best for Trail Running

Altra Lone Peak 8 Trail Running Shoe

Lone Peak 8 Trail Running Shoe
Pros
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  • Grippy outsole material
Cons
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One of our favorite trail Platform shoes, the Altra Lone Peak 8 stands out for its deep lugs, tacky grip, and responsive cushioning. The lugs grab hold and give you a confident grip as you run across soft surfaces like gravel, grass, or dirt.

The grippy material on the outsole helps maintain that torque from the lugs on wet or uneven terrain like mossy rocks or wet grass. They also have a ripstop mesh upper that protects your foot from sharp rocks and branches while you run.

As a pure trainer, the Lone Peak 8 features a cushioned and responsive midsole that bounces sneaker against uneven terrain while absorbing enough shock for longer hikes.

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Key Specs

Weight10.7 oz (M), 9.16 oz (W)
TypeTrail
Stack Height25 mm
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Altra Vanish Carbon 2 Zero-Drop Running Shoe

Vanish Carbon 2 Zero-Drop Running Shoe
Pros
  • Internal carbon plate
  • Lightweight design
Cons
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With a full-length internal carbon plate and a lightweight design, the Altra Vanish Carbon 2 is built for high-level competition. The internal plate offers a spring in your step for a faster stride throughout your run.

The plate allowed Altra to pack on the padding without losing the responsive return you need to handle marathons and half-marathons. The rocker midsole adds even more speed, giving your stride more momentum and propelling you forward down the stretch.

Similar to other Altra Platform shoes, this pair comes with a wide toe box, providing you with space for your feet to spread out while you run.

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Key Specs

Weight8.1 oz (M), 5.8 oz (W)
TypeRoad
Stack Height36 mm
Lettermark
Tom Price
Associate Reviews Editor

Tom Price is an Associate Editor of Reviews for Popular Mechanics, and also contributes to Runner's World, and Bicycling. He has previously covered product reviews, startup news, and even professional wrestling. In his free time, he enjoys watching pretentious TV, low-brow movies, and exercising for beauty, not health. If you are interested in exploring more of his work, check out his website.

Headshot of Amanda Furrer
Expert consulted:Amanda Furrer
Test Editor

Amanda is a test editor at Runner’s World who has run the Boston Marathon every year since 2013; she's a former professional baker with a master’s in gastronomy and she carb-loads on snickerdoodles. 

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