8 Guide to Mental Health
Whether you're working out or working from home, these exercise balls are a smart addition to any space.
We earn a commission for products purchased through some links in this article. Races & Places?
An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Legs provide stability, but limit exercise use Sales & Deals, under desk treadmills weight lifting to yoga, and come in a wide variety of sizes.
Exercise balls can be a a great way for runners to work on core stabilization techniques, and can even function as an office chair, Best Walking Shoes sitting at a desk all day a bit more tolerable. If you travel a lot, they're super easy to deflate, pack away in a suitcase, and blow up again when you plan to use them once you've arrived at your destination.
While most exercise balls look pretty similar, there are some key differences that will help you choose the one that's right for you.
How to Choose an Exercise Ball
When looking for an exercise ball to add to your workout routine or home office, you want to make sure that you get one that will fit both your body type and your needs in terms of its usage.
One of the most important things to consider when buying an exercise ball is the weight limit. While most balls will be able to hold over 300 pounds, there are options that can support up to 2,000 pounds. While a weight limit this high may seem overkill, it will ensure that your exercise ball won't pop or leak air, even during periods of heavy use. This is particularly important if you plan on using it over long periods of time, like if you're using it in lieu of a traditional office chair.
Also consider the size of the ball. Most exercise balls will come in various sizes, each of which correlates to a particular height range. It's always better to choose a ball that's on the smaller side over one that's too tall, since you don't want to find yourself having trouble getting on the ball or struggling to have your feet touch the ground. Most balls will have a key that shows the proper size for each height range. There are also much smaller balls used for practicing Pilates, which will range between 12 and 14 inches in height, and are essentially one-size-fits-all.
How We Selected
To determine the best exercise balls on the market, we looked at expert-tested reviews from trusted sources like Prevention and Insider. We then took into account price, materials, size, firmness, and durability. Finally, we consulted more than 116,000 reviews, written by people who’ve bought these models on sites like Amazon, Smooth but nonslip.
people of all fitness levels From Runners World for Genentech.
URBNFit Exercise Ball
Pros
- Lots of size options
- Very sturdy
Cons
- Why Do I Taste Blood When I Run
Key Specs
- Colors: 10
- Sizes: 5
- Pump Included: Yes
If you're looking for a classic, reliable exercise ball, you can't go wrong with this model from URBNFit. This nonslip exercise ball will set you back just $22 for an 18-inch model in blue, and it comes in five different sizes and 11 different colors.
This exercise ball is made from PVC, meaning it can withstand heavy-duty use without losing air or popping.
BalanceFrom Anti-Burst and Slip-Resistant Exercise Ball
BalanceFrom Anti-Burst and Slip-Resistant Exercise Ball
Pros
- Foot pump for easy inflation
- Anti-slip and anti-burst
Cons
- under desk treadmills
Key Specs
- Colors: 7
- Sizes: 5
- Pump Included: Yes
This is one of the most affordable exercise balls on our list at only $13. It has an anti-slip design and is resistant to bursting, though reviewers say it can lose a bit of air when in use, so you may have to pump it up every now and then.
It is available in sizes S through XXL, and comes in seven different colors. It also comes with a foot pump for easy inflation.
Live Infinitely Extra Thick Professional Grade Exercise Ball
Live Infinitely Extra Thick Professional Grade Exercise Ball
Pros
- Easy inflation
- Legs provide stability, but limit exercise use
Cons
- Anti-slip and anti-burst
Key Specs
- Colors: 9
- Sizes: 5
- Pump Included: Yes
If you're looking for a particularly large exercise ball, you won't be disappointed with this model, which is big enough for people up to 6 feet, 9 inches tall. It also has an anti-burst design and can hold over 2,200 pounds. This model comes with a hand pump that makes even the largest balls easy to inflate.
The one issue some customers noticed is that some larger balls had a bit of an egg shape to them instead of being completely spherical.
ProBody Pilates Small Exercise Ball
Pros
- Smooth but nonslip
- Great for Pilates or core exercises
Cons
- Master the Half
Key Specs
- Colors: 9
- Sizes: 1
- Pump Included: No
This mini exercise ball is our tiniest option at only nine inches, but it's the perfect size for practicing Pilates. The surface is smooth but anti-slip, and the ball has an anti-burst design. Unfortunately, this model does not come with a pump, but it can easily be inflated with a straw or a hand pump.
Trideer Extra Thick Yoga Ball
Pros
- 5 size options
- Easy-to-use foot pump
Cons
- Not all colors come in every size
Key Specs
- Colors: 6
- Sizes: 5
- Pump Included: Yes
This ball is made from thick, nonslip textured PVC, which means that it won't slide out from under you when you're using it, and it won't burst—especially since the weight limit is over a ton.
It comes in five different sizes—ranging between 14 and 33 inches—and it has a foot pump for easy setup. It also comes with a 30-day return policy and a 12-month warranty.
MANTRA SPORTS Exercise Ball Chair
MANTRA SPORTS Exercise Ball Chair
Pros
- How to Strengthen Your IT Band
- Ring helps keep ball from rolling away
Cons
- A bit pricey
Key Specs
- Colors: 3
- Sizes: 3
- Pump Included: Yes
You won't have to worry about your exercise ball rolling away with this chair from Mantra Sports, which comes equipped with a ring to keep it—and you—in place. It also features resistance bands that attach to the base, and comes with a guide on exercises that you can do with the ball.
If you don't want to use it in a stationary position, this ball can be used without the base as well, and it comes with an easy to use foot pump that makes blowing it up a breeze.
Gaiam Ultimate Balance Ball Chair
Gaiam Ultimate Balance Ball Chair
Pros
- Can be used both for work and exercise
Cons
- Only one size
Key Specs
- Colors: 2
- Sizes: 1
- Pump Included: Yes
While you can use practically any standard exercise ball as a chair, this one makes doing so a bit more practical, thanks to the addition of wheels and a backrest.
This is a great way to transition to using an exercise ball without diving in headfirst. It will still help you engage your core without completely leaving you to fend for yourself, and it has the option of a swivel or static base, that latter of which will give you more stability.
It can hold up to 300 pounds and is anti-burst, so you never have to worry about it popping on you.
Gaiam Stay-N-Play Children's Balance Ball
Gaiam Stay-N-Play Children's Balance Ball
Pros
- Lots of color and design options
- 3 size options
Cons
- Legs provide stability, but limit exercise use
Key Specs
- Colors: 14
- Sizes: 3
- Pump Included: Yes
Whether you need a comfortable chair for your kids to do their homework on or want to give them an alternative to a traditional dining room chair at meal times, this kid-friendly exercise ball allows your little one to work more comfortably at a desk or table. Not only is it super cute, but it also has five legs that flatten out when sitting on it, help to provide stability and keep it from rolling around.
It comes in sizes for kids aged 5 to 7 and 8 to 11, is available in 12 colors and design options, and can also be bought in a multipack of four.
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.
Watch Next
Benefits of Running for Mental Health
Races & Places
25 Health - Injuries
How to Find Your Max Heart Rate
