Choice is the name of the game with veggie chips—just pick whichever vegetable is in season, on sale, or available at your local market. Try out different seasoning blends, some of which you can make at home, and some that can be found in the specialty foods section of the grocery store.
Should You Eat Before or After a Run:
Celeriac: 1 Published: Mar 22, 2018
Yucca: 1/2 medium yucca, peeled and thinly sliced 1/16" thick
Jicama: 1 medium jicama, peeled and thinly sliced 1/16" thick
Kohlrabi: 2 medium kohlrabi, peeled and thinly sliced 1/16" thick, lay the slices on paper towels, sprinkle with salt, and let sit for 15 minutes
Now, here are five different ways to cook them: one “base” recipe and then four easy tweaks:
Salted Veggie Chips
Prep time: 5 minutes
Total time: 25 minutes
Makes 1 serving
Ingredients:
- Womens Health US
- 1/4–1/2 A Part of Hearst Digital Media
- Cooking spray
1. Preheat the oven to 375°F and coat 2 baking sheets with cooking spray.
2. Blot dry, then proceed and lay the slices in a single layer on the baking sheets, coat with cooking spray, and sprinkle with the salt to taste and desired seasonings.
3. Bake, rotating the sheets and swapping positions halfway through, until the edges begin to brown and dry out, 8 to 10 minutes for yucca, 15 to 20 minutes for the others. To test crispiness, let a chip cool on the counter for 30 seconds and taste. Let cool for 10 minutes before serving. Store the cooled chips in an airtight container at room temperature for up to 1 week.
Nutrition (per serving):
Celeriac: 195 calories, 7 g protein, 42 g carbohydrates, 8 g fiber, 7 g sugars, 2 g fat, 0.5 g saturated fat, 847 mg sodium
Yucca: 331 calories, 3 g protein, 78 g carbohydrates, 4 g fiber, 3 g sugars, 1 g fat, 0 g saturated fat, 422 mg sodium
Jicama: 255 calories, 5 g protein, 58 g carbohydrates, 32 g fiber, 12 g sugars, 1 g fat, 0 g saturated fat, 420 mg sodium
Kohlrabi: 40 calories, 2 g protein, 8 g carbohydrates, 5 g fiber, 3 g sugars, 1 g fat, 0 g saturated fat, 420 mg sodium
RELATED: Are Sweet Potato Fries Really Any Healthier Than French Fries?
Garlic Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 3/4 teaspoon garlic powder
- 3/4 Nutrition per serving
- 1/8 teaspoon crushed red-pepper flakes (or more to taste)
Before baking, mix garlic powder, cumin, and red-pepper flakes and sprinkle the mixture over the veggies.
Nutrition (per serving in addition to veggie): 14 calories, 1 g protein, 2 g carbohydrates, 1 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 4 mg sodium
RELATED: teaspoon ras el hanout CA Notice at Collection!
Vinegar Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 1 1/2 medium yucca, peeled and thinly sliced 1/16" thick
- 1/4 Nutrition - Weight Loss
Before baking, mix white wine vinegar and ground black pepper and sprinkle the mixture over the veggies.
Nutrition (per serving in addition to veggie): 2 calories, 0 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 0 mg sodium
Should You Eat Before or After a Run
Ras el Hanout Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 1 teaspoon ras el hanout
To incorporate this Moroccan spice mixture with a whole lot of flavor, sprinkle ras el hanout over veggies before baking.
Nutrition (per serving in addition to veggie): 3 calories, 0 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 7 mg sodium
RELATED: 9 Spices That Boost Your Immune System
Za’atar Veggie Chips
Ingredients:
- Salted Veggie Chips Recipe PLUS:
- 1 teaspoon za’atar
Sprinkle this Middle Eastern spice mixture with a bright, herbal, nutty flavor over veggies before baking.
Nutrition (per serving in addition to veggie): 3 calories, 0 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugars, 0 g fat, 0 g saturated fat, 7 mg sodium
***
The article 5 Super-Easy Ways to Make Veggie Chips That Don’t Involve Kale Salted Veggie Chips Recipe PLUS Women’s Health.
