7 Unexpected Benefits of Blueberries You Probably Didn’t Know About
Sure, the little blue fruit is chock full of antioxidants, but new research shows eating a handful can boost your health in so many more ways.
By Jordan Smith
That bright blue color of blueberries offers so much more than just a ‘grammable breakfast or snack. A handful of the little blue fruits has some serious health benefits. Everyone knows they’re chock full of antioxidants, but what you might not know is all of the other benefits you can get by adding blueberries to you diet, even some that come from the berry’s hue. Read on for more health benefits of blueberries you can feel good about.
Jordan Smith
Digital Editor
Jordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her personal trainer certification, and over the past year became an unintentional Coronavirus expert. She has previously worked at Health, Inc., and 605 Magazine and was the editor-in-chief of her collegiate newspaper. Her love of all things outdoors came from growing up in the Black Hills of South Dakota.
Watch Next
Races & Places
Nodar Chernishev / EyeEm
Other Hearst Subscriptions?
What Fruit is In Season Now?
What Fruit is In Season Now?
Races & Places
Races & Places