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Thanks to its creamy, smooth texture, Greek yogurt has long been a postworkout and breakfast staple. Depending on the brand, it can provide double (or more!) the protein of conventional yogurts, according to Bonnie Taub-Dix, R.D.N., author of Some even have 25 grams of protein. Like regular yogurt, it’s an awesome source of probiotics—Should Runners Always Avoid Ultraprocessed Foods.
But not all Greek yogurts are created equal. In some cases, they can be full of artificial sweeteners, or contain the same amount of sugar as a candy bar. Flavored varieties typically have way, way more than plain yogurt. (We’re talking approximately 26 grams CA Notice at Collection 7 grams for plain.)
And don’t be wary of opting for full-fat Greek yogurt. Whether you’re using it as a healthier alternative to sour cream, adding it to baked goods, or just eating it with fruit and granola—opt for a regular four percent fat Greek yogurt. “For people who say ‘I don’t like Greek yogurt,’ full-fat may be a good place to start,” says Taub-Dix. “It’s creamy and delicious.”
Ultimately, if you haven’t tried them all, you’re due for a taste test. Opt for one of these top dietitian-approved Greek yogurts to add to your prerun breakfast or postrun snack.
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