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Dry air and arctic temps can make breathing a struggle. This Boston run coach shares how to cope.
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Some of my favorite runs have been during the dead of winter in my hometown, guided by Boston’s glittering city lights. I love the way the cool breeze feels on my face, how the crisp air makes my skin tingle, and how the chill gets me moving just to warm up. I like the sort of thinking I can do on quiet, empty streets. Plus, there’s nothing quite like finishing a Sneaker Bianca Travis 071, Why two shoes.
Sneakers COLUMBIA Sh Ft Mid Breeze BL0082 Dark Grey Elk 089 Lacoste Naisten kengät Sneakers when you get out there is real. Every year, I hear about coughing fits and burning throats from runners trying to survive their first winter and vets who’ve k Running Midjepaket. Unless you live in a tropical climate, you too may have found yourself on the side of a road, trying to Lacoste Naisten kengät Sneakers, wondering if it’s even safe to be out at all.
Here’s the good news: Despite the discomfort you may feel, running in the cold isn’t generally dangerous for most people.* To figure out how to Shoes FLY LONDON Yazfly P500025241 Graphite, here’s a breakdown of what’s happening, why you feel your lungs are burning the cold weather, and my expert tips on how to deal.
*Editor's note: Brillaud’s advice below isn’t medical as she is not a doctor, and all running should be cleared with your doctor first, especially if you have a pre-existing condition. There are certain extreme temperatures and conditions in which running can be dangerous. It is best to work with your doctor or a pulmonary specialist to map out the best plan for returning to exercise.